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  • Coaching…What is it worth?

    2020 has been one of the most unpredictable years in history.  We have…

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  • A “Bounce Forward” Experience

    Earlier this year I met an inspirational woman who was struggling with…

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  • Movember

    My Dad was the loveliest man. He was kind and he was…

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  • Your PAL for life

    Today is World Kindness Day so I am sharing my favourite PAL!…

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  • Stress Awareness Week

    This week is stress awareness week and it seems ironic in these…

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  • Building confidence through knowing your strengths

    A question that gets asked an awful lot in interviews is: what…

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  • Dealing with imposter phenomenon and its downfalls

    Ever felt like your success is down to luck? Or that you’ve…

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  • Getting back to happy after a setback

    Isn’t it strange how we often feel like happiness is just one…

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