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Fat or Fit in Lockdown?

Top Nutrition Performance Coach Callum Walker joins me in this fascinating vlogcast as I get to the bottom of why it’s so hard to diet in Lockdown! In Part One Callum explains in simple terms what foods will get great results and which ones we need to avoid! I lost 1 ½ stone with Callum last year and I was curious to know if I was the only client of his that was slipping! Generously Callum shares his top tips and wealth of experience and knowledge with us so we can get our waistlines back on track after setback!

Thanks Callum, over to you! …

Callum & I discuss lockdown & diets!